WEDNESDAYS @ 12:30PM    |    FRIDAYS @ 1:30PM    |    SATURDAYS @ 5:30PM    
WHAT MAKES THE FRESH TABLE DIFFERENT?
When it comes to being healthy and finding time to cook, a lot of us struggle. It can be intimidating! The Fresh Table exists because we want to help you be confident in the kitchen. Our program doesn't involve crazy ingredients or complex recipes that only master chefs could make. We teach you how to shop and prepare quick, healthy meals that the whole family will enjoy. We also share a bit about our stories and our lives with you in the hope that, after spending time with us, you'll feel empowered to make healthy changes in the way you cook. Our heart is to bring back the art of sitting around the table with family and friends, and we hope you enjoy our shows filled with messages of hope, community, and God's love. 
MEET YOUR HOSTS
Michelle Spadafora and her son-in-law, Avery Ross, are on a mission to encourage people to gather around a table, share a meal and deepen relationships (and yes you read that right – a guy and his mother-in-law get along well enough to have a cooking show!) That’s why they decided to share their favorite healthy recipes, time saving cooking tips, and inspirational messages with you. The Fresh Table is practical, fun, and full of simple truths. They believe that life happens when you gather with family, friends (and sometime strangers) and share a meal around the table.